GOLFER’S ELBOW
What Is Golfer’s Elbow?
Golfer’s elbow, medically known as medial epicondylitis, is a condition involving irritation of the tendons on the inside of the elbow. It often develops from repetitive gripping, wrist flexion or forearm movements rather than golfing alone. It can affect individuals involved in work tasks, sports or hobbies that require repeated wrist or forearm activity.
Common Causes
- Repetitive wrist flexion or gripping activities
- Sudden increases in workload or activity intensity
- Manual tasks that involve forceful or repetitive movements
- Gradual overuse of forearm muscles and tendons
Typical Symptoms
- Pain or tenderness on the inner side of the elbow
- Discomfort when gripping, lifting or bending the wrist
- Stiffness or weakness in the wrist or forearm
- Pain that may worsen with repetitive or forceful tasks
Diagnosis and Assessment
Diagnosis typically involves a clinical assessment, including a medical history review, physical examination and discussion of daily activities. Imaging may be considered if symptoms are persistent or if another condition needs to be ruled out.
Treatment Options
Treatment plans are tailored to each individual and may include:
- Advice on modifying aggravating activities
- Physiotherapy exercises for tendon loading and strength
- Short-term use of ice or heat for symptom relief
- Bracing or supportive taping when appropriate
- Review of techniques used in work or sport
- Medication options after medical review
- Referral to other specialists if symptoms do not improve over time
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Recovery Information
Recovery varies between individuals. Some people notice improvements with consistent rehabilitation and activity adjustments. The timeline depends on factors such as symptom duration, severity and adherence to a guided management plan. Outcomes cannot be guaranteed, but a clinician can provide personalised guidance.
When to See a Doctor
- Elbow pain that persists with rest or self-care
- Difficulty performing everyday tasks due to elbow discomfort
- Weakness or reduced grip strength
- If pain spreads down the forearm or limits work or sporting function
- If symptoms worsen or do not improve over time
Why Choose Us?
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Evidence-informed assessment and treatment options
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Personalised care plans
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Access to multidisciplinary care when required
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Support to help patients understand their condition and management pathways
FAQ
Is golfer’s elbow only caused by golfing?
No. It commonly results from repetitive wrist or forearm movements in everyday activities, work or other sports.
How is golfer’s elbow diagnosed?
Diagnosis is usually based on a physical examination and discussion of symptoms. Imaging may be requested if another condition needs to be excluded.
Can golfer’s elbow improve without treatment?
Some people experience gradual improvement, particularly with reduced aggravating activities and appropriate exercises. Recovery varies from person to person.
What treatments are available?
Options may include physiotherapy, activity modification, bracing, and sometimes medication. Additional options can be discussed if symptoms persist.
Is surgery ever needed?
Surgery is generally considered only after a prolonged period of non-surgical management if symptoms remain significant.
How long does recovery take?
Recovery time differs based on the individual, the severity of symptoms and how long the condition has been present. Specific outcomes cannot be guaranteed.
Can I continue working or playing sport?
Many people continue with modified activities. A clinician can provide tailored recommendations based on specific tasks or sport requirements.