Ankle Sprain
Ankle sprains are among the most common musculoskeletal injuries in Australia – particularly the outer ankle sprain, which occurs when the foot twists and tears the supporting outer ligaments. Most ankle sprains are mild, however, some can result in ligament tears or recurrent injuries if not properly assessed and treated.
Ankle Sprain Symptoms
You may have an ankle sprain if you experience:
- Sudden pain around the ankle after twisting or rolling the foot
- Swelling, bruising, or tenderness on the outside (lateral) or inside (medial) of the ankle
- Difficulty walking or putting weight on the foot
- A “popping” sound or sensation at the time of injury
- Ongoing weakness, stiffness, or ankle instability
Seek prompt medical review if:
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Pain or swelling is severe
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You cannot walk more than a few steps
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There is obvious deformity or suspected fracture
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Symptoms are not improving after a few days of home care
Ankle Sprains Diagnosis
Our specialists conduct a thorough clinical evaluation to confirm the diagnosis and exclude associated injuries:
- Detailed physical examination by an orthopedic or sports medicine specialist
- X-rays to rule out ankle or foot fractures
- Ultrasound or MRI to assess ligament damage, tendon injury, or cartilage involvement
Book an appointment
Call us
1300 525 666
Treatment Options
Non-Surgical Management
Most ankle sprains recover well without surgery using an evidence-based approach such as the RICE or POLICE principles:
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Protection and Rest – Limit weight-bearing or use crutches if required
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Ice and Compression – Reduce pain and swelling
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Elevation – Support the ankle above heart level
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Pain management – Appropriate medications or anti-inflammatories
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Physiotherapy-guided rehabilitation – Restores strength, balance, and mobility
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Bracing or taping – Stabilises the joint during recovery or sports
Recovery and Rehabilitation
Recovery time depends on the grade of injury:
- Mild (Grade I): 2–4 weeks
- Moderate (Grade II): 4–8 weeks
- Severe (Grade III or surgical cases): Up to 3–6 months
Our rehabilitation programs are designed to:
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Regain ankle strength and flexibility
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Improve balance and proprioception
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Prevent re-injury through structured movement training
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Safely guide return to sport, work, or activity
Return-to-play or work decisions are made based on individual healing progress and clinical clearance.
FAQ
When can I walk or return to sport after an ankle sprain?
You can begin gentle movement once pain and swelling start to settle, and weight-bearing is comfortable. Return to sport should be gradual — typically after 4–8 weeks, depending on the injury grade and your rehabilitation progress.
What if my ankle keeps “giving way”?
Recurrent ankle sprains or a feeling of instability can indicate chronic ligament laxity or poor balance (proprioception). Physiotherapy and targeted strengthening exercises can help. In persistent cases, surgical stabilisation may be needed.
Do I need physiotherapy after an ankle sprain?
Yes — physiotherapy is highly recommended. It helps restore range of motion, strength, and balance, reducing the risk of re-injury. Home exercises are usually prescribed to support long-term stability.
Can ankle sprains cause long-term problems?
Without proper treatment, some people develop:
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Chronic ankle instability
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Weakness or stiffness
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Repeated sprains
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Early joint degeneration or arthritis
Prompt assessment and guided rehab reduce these risks.
Should I wear an ankle brace or tape?
Yes — bracing or taping can support the joint during recovery or sports. Your physiotherapist can recommend the most appropriate type and duration of use.
When should I see a specialist?
See an orthopedic surgeon or sports medicine specialist if:
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Pain or swelling persists beyond 2–3 weeks
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You have recurrent sprains
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You suspect a complete ligament tear or fracture
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You need clearance to return to high-level sport